
32. The art of not panicking
How do you react in a crisis moment? Hopefully the answer changes over the course of your life, because every experience is an opportunity for growth. We have to learn how to respond in a healthy way ...
14 Huhti 20221h 6min

31. Grief. You have 180 days to get over it.
Grief is a normal human response to loss. However, Prolonged Grief Disorder was recently added to the Diagnostic and Statistical Manual of Mental Disorders (DSM). This attempts to establish an “accept...
7 Huhti 20221h 3min

30. Do we create our own heaven and hell?
If today was the last day of your life, how would you live? By defining your values and purpose in this world, those virtues will provide the guardrails on your path every day. The wisdom of the stoic...
24 Maalis 20221h 13min

29. Predicting the future
The world is moving fast. The global pandemic forced many industries to accelerate their digital transformation forward in order to survive. And the mental health system is no different. The need for ...
17 Maalis 20221h 2min

28. Kelly’s Edge Thoughts Vol. 1
Back in Episode 12, Roger, Kelly and Sean shared daily habits they incorporate into their day to improve their overall well-being. Kelly shared his journaling routine where he writes ideas or thoughts...
10 Maalis 20221h 17min

27. Should I fire my therapist?
Can therapy be harmful? The belief that “just talking” leads to change is a common misconception. For many, it’s their behaviors in life that contribute to a pattern of negativity. Ineffective therapy...
3 Maalis 20221h 19min

26. Is mental illness contagious?
There is a disturbing trend amongst teens in the U.S. seeking to identify as “mentally ill” and achieve a diagnosis as a means of establishing a group identity. Human behaviors and emotions are contag...
23 Helmi 20221h 5min

25. The Sociopath Next Door
Pop culture and film have characterized sociopaths, or psychopaths, as manipulative murderers and criminals. Individuals like that surely exist, but portrayals are based upon those in the news or inca...
17 Helmi 20221h 11min




















