
16. Depression?...It depends.
Multiple periods of sadness will happen in our lifetime. How quickly we overcome this emotion will vary by the individual. It’s difficult for most to recognize when sadness or struggle become severe e...
18 Marras 20211h 9min

15. What the hell is Society doing to teenage girls?
Over the last 20 years we have witnessed a rise in life threatening behaviors and mental health issues in adolescents and teens. Especially girls. Isolation, social media, pornography and an entertain...
4 Marras 20211h 10min

14. Are you brainwashed or am I?
Knowing our mind is flawed with cognitive bias and may be easily influenced by others and our experiences, is there an extreme version of influence? This discussion is a natural progression to Episode...
21 Loka 20211h 24min

13. How to protect yourself from extremes in thinking
As human beings we are prone to bias in our thinking. Personal experiences, culture and beliefs all shape our view of the world. If we know we have evolved with this imperfection in our thought proces...
4 Loka 20211h 9min

12. Life changing habits
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and...
21 Syys 20211h 2min

11. How to manage anxiety and worry
On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them...
9 Syys 202126min

10. How to improve your sleep
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K....
2 Syys 202129min

9. How to raise resilient kids
In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability...
24 Elo 20211h 8min




















