Episode 59: Successful Lifestyle With Anxiety
On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got ba...
3 Kesä 202137min
Episode 58: Mental Health Matters
May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today? Support the show
13 Touko 202116min
Episode 57: Quality Over Quantity
100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships. Support the show
29 Huhti 202110min
Episode 56: Being Human Is Hard
Be Kind To Your Mind. Support the show
15 Huhti 202114min
Episode 55: Depression Waves
It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better. Support the show
1 Huhti 202113min
Episode 54: Psilocybin and Serotonin with Dr. Sa’ed
On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed. If you want to learn ...
11 Maalis 202142min
Episode 53: Setting Up Healthy Habits
On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to m...
4 Maalis 202113min
Episode 52: The Self Love Challenge
Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and les...
25 Helmi 202116min
