Raven Meditation

In this visualization you travel through the woods to meet the elders. They offer wisdom and medicine. And you meet your spirit animal guide.

14 Marras 202015min

Love and Grief of the American Election. No matter who you voted for. This election has been hard and hurtful. Let us heal our hearts so that we can better accept ourselves and each other.

6 Marras 20209min

As tension is in the air with pandemic and the election upon us we can get very overwhelmed and our brains are fatigued. I offer a way to clear the brain and recharge. With a clear head and an open he...

3 Marras 202015min

For this weekend of Samhain I explain a little about the Celtic pagan festival and a visualization of ancestors to allow what needs to die. Joking me for this deep symbolic work.

30 Loka 202017min

I teach about using the words “hung sow” as technique for getting our breath and minds as still as possible. This allows our brain a deep rest and for our deepest truths to arise.

27 Loka 202010min

This episode we root down with the earth, finding connection. Finding empathy for how she supports us and gives to us. As you visualize yourself as a tree you become deeply rooted.

23 Loka 202016min

Let’s take a walk, whether outside or inside, you’ll be slowly walking and saying a mantra. This practice in a somatic awareness campaign practice is that is incredibly grounding and calming.

19 Loka 202010min

I take you through the chakras from the root to crown. At the top we visualize going through a door and meeting a guide.

17 Loka 202020min