Raw Reality

You guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to trust yourself when it comes to food, how to fill y...

18 Helmi 202458min

If you want to level up your life then this episode is for YOU - discussing the power of having a solid morning routine, we go into depth about our daily non-negotiables that set us up for success. Fu...

11 Helmi 20241h 5min

WE ARE BACK BESTIES and we have a lot to catch up on 👀Season 4 is in full swing and we are so excited to bring you along for another year of our raw reality. In this episode we unpack everything that...

4 Helmi 202456min

Thank you for being apart of our raw reality journey this year it has been WILD - so much has happened for the both of us, achieving dreams we never thought would be possible, travelling Europe togeth...

24 Joulu 202355min

We have a special guest on today’s episode, Makayla Cranwell. She is an online fitness coach while studying full time at University as well as prepping for Season A IFBB. Makayla has endured various h...

17 Joulu 202358min

Start your the new year with high standards, strong boundaries and enter into a new frequency - this episode we dive deep into how those 3 factors can change your life. As you grow through life you ch...

10 Joulu 202346min

This episode describes us perfectly - from deep conversations to talking about absolute nonsense. Discussing how November played out for us, what’s in our handbags, things that suck and random thought...

3 Joulu 202348min

We are back with another Q&A (aka your favourite type of episode) 👀 Answering all your burning questions - from basic health and nutrition to our sex life and 5-10 year plan, nothing is ever off topi...

26 Marras 202357min