#18 | Things we would tell our younger selves
Hi guys,Happy Monday!Today we have a deep yet light hearted episode based around things we would tell our younger selves. We are always in a rush to grow up so we zoomed out and this is the advice we ...
23 Loka 20221h
#17 | LET’S STOP COMPARING | diving deep into body comparisons
Growing up in today's day and age we are constantly comparing ourselves to others. We want to help you guys break out of this mindset and learn to be kind to yourself and focus on the journey YOU are ...
16 Loka 202248min
#16 | Life updates 2.0 | LIFE IS CRAZY ATM
Hey guys,We are bringing you another life update as we missed a week last week due to our lives being so hectic this past month.We are so grateful for the reality we are creating for ourselves and lov...
9 Loka 202247min
#15 | DO’s & DON’TS in fitness | let’s break it down
The fitness world can be overwhelming with copious amounts of information out there, we wanted to bring a lighter, simpler side to the topic. We unpack the basics you need to know surrounding fitness ...
27 Syys 202257min
#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHER
It can be hard to get out of a slump so we wanted to bring you ten things we implement on a weekly basis to make ourselves feel like the main character and get our life together.Nothing out of the ord...
18 Syys 202245min
#13 LIFE UPDATES & chit chat
Real & raw updates coming to you - it’s been a massive week for us so wanted to give you the details on everything going on & about to happen over the next few months.Bikini comp Investing 1k into a c...
11 Syys 202254min
#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-between
Anxiety can be hard to navigate through your twenties - throughout this episode we unpack all topics of anxiety from:⁃ Social anxiety⁃ Anxiety surrounding alcohol⁃ FOMO⁃ Social media anxiety⁃ How to e...
4 Syys 20221h 7min
#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendships
Hi fam,Happy MONDAY ⭐️Today we are chatting ALL things friends. We get asked a lot how we meet new people so much, how to fined aligned friends and what to do with toxic friends - well we got into the...
28 Elo 202245min
