No One Can Compete With The Real You
#184 In this episode, we dive into what it truly means to show up as your authentic self, both online and in real life. From school pressure, family expectations, fitting in, and feeling like you had ...
17 Touko 49min
The Reality Of Putting Your Life Online
#183 In this episode, we’re addressing the tea ...From social media opinions to the realities of putting your life online, we’re having an honest conversation about assumptions, criticism, and why not...
10 Touko 49min
The Truth About Success Most People Can’t Handle
#182 This episode breaks down what success actually looks like beyond money or achievements. We dive into how the way you train, show up in business, and build relationships all shape your reality. Fr...
3 Touko 47min
How to F*cking Pull It Together When You Feel Like Giving Up
#181 This episode is your reality check. No fresh starts. No “Monday resets.” Just the truth about what to do when you’re already in it… and feel like giving up. We’re talking about showing up when it...
26 Huhti 39min
Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Jaz Slone is a Kona-qualified Ironman athlete and former competitive bodybuilder — and in this episode she holds nothing back. We cover the brutal reality of Ironman training, navigating a stress frac...
22 Huhti 56min
The Pregnancy Truths No One Talks About (Q&A)
#180 in this episode, we open up an honest and unfiltered conversation around pregnancy, going beyond the highlight reel and into the reality of what this season actually feels like. From physical cha...
19 Huhti 1h 7min
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
In this episode, we sit down with Olympian Desi Johnson to unpack the full reality behind her journey. From representing Australia in netball to sprinting, battling serious injuries, and ultimately st...
15 Huhti 1h 2min
SkinnyTok Is Back....
#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides a...
12 Huhti 51min
