Alannah Sheehan : A different route
Topics covered : Cancer, Glioblastoma multiforme (GBM), control the controllables, shift in perspective, healthy body and mind, affirmations, positive self talk, appreciation. Alannah Sheehan lives i...
14 Maalis 20251h
Alana Kirk : Friendships and Fun, why they're important!
Topics covered : Friendships, fun, rest, boundaries, loneliness, over-thinking.Alana Kirk is a coach, speaker and author who helps women find more balance, direction and joy in their lives. She is a m...
7 Maalis 202541min
Alana Kirk : The practical, invisible and emotional load
Topics covered : Overwhelm, ‘good girl’ conditioning, patriarchy, unlearning, importance of rest, empowerment. This week I speak to an author and coach who helps women find more balance, direction a...
28 Helmi 202551min
Eating Distress : Recovery is possible (re-release)
Trigger warning : Disordered eatingA few years ago I spoke to Aoife O’Brien about life with and after an eating disorder. Aoife now lives in Co. Clare with her fiance Damian and their 2 little boys, L...
27 Helmi 202558min
Mary Kate Slattery (re-release)
Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, femininity, spirituality, letting go.In this episode I sp...
26 Helmi 20251h 20min
Sarah Nicole Landry : The Birds Papaya (re-release)
Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, resp...
25 Helmi 202554min
Ger Redmond : Being a good role model
Topics covered : Traumatic childhood, abandonment, disappointment, pain, breaking negative cycles, self-worth, sport, faith.Last year I sat down to speak to my next guest and I’m finally releasing our...
14 Helmi 20251h 9min
Allison Keating : Navigating challenges
Topics covered : Feeling ignored and unheard, suffering, honouring how you feel, acceptance, expectation, disappointment, judgment, jealousy and envy, controlling what we can control, compassion.This ...
7 Helmi 202537min
