Menopause Part 3 : Lifestyle, past traumas and life beyond menopause
Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.This is the third episode with Menopause coach and author, Catherine O’Keeffe known online as Wellness Warrio...
6 Joulu 202450min
Menopause Part 2 : HRT & Supplements re-release
Topics covered : HRT, early menopause, supplements.This episode was recorded over 3.5 years ago but is still as relevant as ever.I speak to Menopause coach and author, Catherine O’Keeffe, known online...
8 Marras 202438min
Menopause Part 1 : Perimenopause re-release
Topics covered : Anxiety, brain fog, flooding, hot flushes, night sweats, weight gain, aches and pains, urinary incontinence, vaginal atrophy, pelvic physio, the impact of stress, sleep. This episode ...
4 Marras 20241h 14min
Gerry Hussey : Questions to ask ourselves
Topics covered : Purpose, self and collective care, connection, values, non-negotiables, balance, legacy. Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been wo...
25 Loka 202432min
Nicola Hanney : Surviving Coercive Control
Topics covered : Cancer, red flags, coercive control, faith, resilience.This week I speak to the incredible Nicola Hanney.Nicola lives in Dublin with her son and she’s been through hell and back. Her ...
22 Loka 20241h 31min
Allison Keating : Glimmer seeker
Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, gl...
10 Loka 20241h 10min
Misan Harriman : Bridge building
Topics covered : George Floyd, Black Lives Matter movement, trauma, racism, empathy, capitalism, celebrity culture, social media, privilege, colonialism, photography, power of film and music, Palestin...
3 Loka 20241h 24min
Professor Ian Robertson: Confidence (re-release)
Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk. In this episode I speak to Professor Ian Robertson about confidence.Ian is a clinical psychologist and neuroscie...
26 Syys 202451min
