Ready To Lose

In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel '...

18 Syys 202322min

Hey Ready Babes! In this episode I am going to transform you from KITCHEN HATER to MASTER CHEF! Okay maybe not master chef. While I can't promise you'll be better at cooking after this episode, I can ...

11 Syys 202319min

Hey Ready Babes! I'm coming at you with a BONUS EPISODE this week! And it's all about building confidence on your weightloss journey.  In this episode you'll learn: -the 4 C's formula to reaching con...

6 Syys 202325min

If you ever feel stuck in 'idk what to do' on your weightloss journey. This episode is going to be for you!   Hey Ready Babes! In this episode we are diving into a different topic and we are talking a...

4 Syys 202316min

If you want to lose weight for the last freakin' time... you have to stop SABOTAGING YOURSELF! Today I will be teaching you how! We are walking through WHY we sabotage ourselves in the first place and...

29 Elo 202325min

Hey Ready Babes! In today's episode I'm going to teach you how to go from mindless eating to MINDFUL eating. It's not as hard as you might think. I'm walking you through the 3 most common types of min...

22 Elo 202328min

Does this sound familiar....? You get MOTIVATED, you commit to a new exercise routine, you go hard for a few days or a week... and then you just fizzle out. If you can relate, you're not alone! Most o...

15 Elo 202326min

Hey Ready Babes! Today we are talking about your inner bully, your inner mean girl, the hater... whatever you call the voice in your head that always says you're not doing good enough or that you've '...

7 Elo 202326min