117. Building Healthy Habits: the 4 actions every habit starts with
You know how we get caught between "I need to change everything, all at once!" or "I'm taking some action but it never feels good enough" when trying to lose weight? We've been taught by crazy diets ...
8 Kesä 202323min
116. Building Momentum
It's easy to know when you HAVE momentum in your weightloss journey... your habits are feeling easier to show up for, you're seeing progress.... doing the things you planned to do just feels simpler t...
29 Touko 202325min
115. Actions that aren't "good enough" to lose weight...
Hey ready babes! Something I see getting in your way as you're trying to lose weight... is thinking that where you are right now isn't "good enough". This thinking is making you stuck! So today I'm sh...
22 Touko 202317min
114. Are you TOO OLD to lose weight ?!
Have you ever heard yourself asking that? Or wondering if all those past diets have "messed you up" ? Or maybe after having your kids or going through menopause... you find yourself if it's 'too late'...
15 Touko 202322min
113. Making Meal Planning EASY
Have you ever started a new meal plan... where they have you home cooking every meal 6x a day... and even just looking at your grocery list feels overwhelming as heck?! Yeah... we learn that meal plan...
9 Touko 202321min
112. How to lose weight by summer
Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start b...
1 Touko 202321min
111. Stop taking 'fails' personally
Hey Ready Babes! Have you ever had a weightloss 'fail' and it leaves you feeling defeated, like you're incapable, like there is something WRONG WITH YOU that you can't do it perfectly...? If so, you a...
24 Huhti 202327min
110. Are you weighing yourself the WRONG WAY?!
Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And ye...
18 Huhti 202327min
