Ready To Lose

Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop gui...

23 Elo 202126min

"Perfect" is actually keeping you stuck. Today we are talking about perfectionistic thinking and how it might be sneaking into your weightloss efforts. It's normal, but it's also something you can lea...

2 Elo 202117min

In today's episode I walk you through my TOTALLY IMPERFECT morning routine and how I structure it to help me lose weight and create time for myself each day. I also walk you through how to create your...

26 Heinä 202123min

Today we are jumping right in with "hot girl summer". Or how to be "that girl". The trendy live your best life themes that come up each summer. Today we're chatting about how your HOT GIRL, is a HEALT...

19 Heinä 202118min

In today's episode I walk you through 3 steps for a mid-year reset so you can reconnect, refocus, and create more commitment for your goal. Grab a pen and paper and get ready to see progress! -Grab yo...

5 Heinä 202122min

Today's episode is going to eliminate a huge roadblock to weightloss. You know the feeling I'm talking about. Like standing on the scale and thinking "omg why isn't it moving", "why is my body so brok...

10 Kesä 202124min

Today we are talking about decision making for your weightloss goal. If you're feeling stuck or aren't seeing the results you want... it's easy to feel overwhelmed and frustrated. Today I show you wha...

10 Touko 202123min

Today I teach you one of my favorite tools and concepts for keeping MOTIVATION with your weightloss journey. Especially when it feels like you're doing all the things, you feel you have so far to go, ...

23 Maalis 202120min