220. Stop Using Food to Fill the Void
This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I'm sharing the adventure list I created for myself ...
13 Touko 202519min
219. One Simple Question That Will Change How You See Progress
In today's episode, we're diving into the life-changing question that will completely shift how you view your scale progress and how you can stop letting it dictate your success. If you've ever felt f...
5 Touko 202510min
218. Weird Weight Loss Beliefs I Don't Say Out Loud
You know what no one tells you about losing weight? That the weird little thoughts in your head might actually be the thing helping you stay on track. In this episode, I'm sharing 10 beliefs I hold wh...
28 Huhti 202514min
217. What Foods Are Actually Worth It?
Ever found yourself thinking "Ugh… that wasn't even worth it" after a meal? You're not alone.. In today's episode, we're flipping that guilt-ridden diet question — "Is it worth it?" — on its head. Bec...
21 Huhti 20258min
216. Not Summer-Body Ready? Listen to This.
If you're already dreading summer because of how you feel in your body… this one's for you. In this episode, we're talking about that creeping pressure to get "summer body ready"—where it comes from, ...
14 Huhti 202511min
215. The Detox You Really Need This Spring (It's Not What You Think)
Thinking about doing a spring detox to "reset" before summer? WAIT. You don't need to cut out carbs, live on celery juice, or punish yourself to feel better in your body. In this episode, I'm sharing ...
8 Huhti 202523min
214. Not Another Salad: How to Eat Out and Still Lose Weight
Trying to lose weight but still want to enjoy date nights, brunch, or girls' night out? You can eat out and stay on track—you just need the right tools. In this episode, I'm sharing one of my favorite...
31 Maalis 202510min
213. How to Make Losing Weight Fun (Yes, Really)
Let's be honest: healthy habits can feel boring AF sometimes. And when it feels boring, it's hard to stay consistent long enough to see real results. But what if losing weight didn't have to feel like...
24 Maalis 202511min
