The Year That Changed Me
Season 1 ends with a recap of the wildest, most transformational year of my life. From Dave’s peak week and our chaotic holiday traditions to rebuilding my business, starting therapy, launching this p...
10 Joulu 202534min
“People Aren’t Jealous of Losers” — with guest Zach Kelly
In today’s episode, I’m bringing on my tap coach (and now friend) Zach Kelly — and we get into everything from healing your inner child to choosing the life you actually want to live. We talk about ho...
3 Joulu 20251h 6min
Q&A w/ The Puzzle Queens AKA My Daughter, Gretchen, and Me!
This week’s episode is extra special — because my guest is my daughter, Gretchen! 💛 We talk about life through the lens of an 11-year-old: what she’s loving, learning, and navigating right now. She e...
19 Marras 202534min
It’s All Connected: What Your Face Muscles Say About Your Health
In this episode, I’m joined by my own myofunctional therapist, Kelley, to talk about the wild things no one ever told us about how we breathe, how we feed our babies, and what tongue ties can really c...
12 Marras 20251h 8min
Is It Your Hormones? What Every Woman Should Know (But Wasn’t Taught)
What if the symptoms you’ve been brushing off — the fatigue, weight gain, anxiety, low libido, mood swings, and even skin changes — are actually your hormones asking for help? In this incredibly hones...
5 Marras 202555min
Wait...She's a Mormon??
This is the episode I’ve been nervous to record. For the first time ever, I’m opening up about my faith — what I believe, how I found it, and why I’ve kept it private for so long. I share my journey t...
29 Loka 202541min
Everything I Wish I Knew Before My Tummy Tuck + Breast Reduction
I’m spilling all the tea on my tummy tuck and breast reduction — the good, the bad, and the belly button. 👀 After losing 100 pounds and having four babies, I finally decided to have surgery — and I’m...
22 Loka 202538min
The Truth About My Weight Loss
In this episode, I’m getting real about my entire weight loss journey—from the messy beginnings and childhood struggles to losing 100 pounds and keeping it off. I share what I learned about mindset, e...
15 Loka 202549min
