Reality Check Podcast

Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flaw...

19 Marras 202534min

Text us to let us know what you want to hear on the podcast! We live in a world addicted to speed -- faster results, quicker fixes, and constant stimulation. But the human body doesn’t operate on that...

12 Marras 202520min

Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and st...

5 Marras 202549min

Text us to let us know what you want to hear on the podcast! Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction...

29 Loka 202537min

Text us to let us know what you want to hear on the podcast! This week, Jess and Jill unpack the books that shaped their lives — the mindset shifts, business lessons, and personal awakenings that bui...

22 Loka 202541min

Text us to let us know what you want to hear on the podcast! The conversation around health these days is often very polarized, but what if we looked deeper? In this episode of Reality Check with Jes...

15 Loka 202536min

Text us to let us know what you want to hear on the podcast! Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheel...

8 Loka 202533min

Text us to let us know what you want to hear on the podcast! If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso...

1 Loka 202537min