Realized Empath

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.

Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.

We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.

Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(48)

When Empathy and Boundaries Collide

When Empathy and Boundaries Collide

Send us Fan Mail Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted...

20 Syys 202119min

What's the Difference Between a Highly Sensitive Person and an Empath?

What's the Difference Between a Highly Sensitive Person and an Empath?

Send us Fan Mail In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the H...

13 Syys 202127min

What is the Best Career for the Highly Sensitive Person?

What is the Best Career for the Highly Sensitive Person?

Send us Fan Mail In honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience mo...

7 Syys 202120min

Is it Your Responsibility to Transmute Energy?

Is it Your Responsibility to Transmute Energy?

Send us Fan Mail In today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy. She talks about what it means to transmute energy and whe...

30 Elo 202122min

Coping in Today's World as an Empath.

Coping in Today's World as an Empath.

Send us Fan Mail Just when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of tod...

23 Elo 202122min

Frequently Asked Questions part II

Frequently Asked Questions part II

Send us Fan Mail In today's episode, Kristen dives into some more frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submit...

16 Elo 202132min

Answering Some Empath FAQ's

Answering Some Empath FAQ's

Send us Fan Mail In today's episode, Kristen dives into some frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. ...

9 Elo 202136min

How Empaths can Protect their Energy

How Empaths can Protect their Energy

Send us Fan Mail I get this question a lot. How can I protect my energy as an empath? I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoidi...

2 Elo 202127min

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