Growing Up Powerful: Ep 7. Move Over, Milkdud!
Asha and Jestine lead us through a short mindfulness practice to help find space for yourself and your feelings. This is episode 7 of our Growing Up Powerful miniseries! These are stories about dealin...
19 Maalis 202410min
Growing Up Powerful: Ep 6. Expert Talk with Dr. Nicole Sparks
Asha interviews Dr. Nicole Sparks about the importance of caring for our changing bodies. Hear how Dr. Sparks likes to exercise her body and unwind her mind before bedtime. This is episode 6 of our Gr...
15 Maalis 20246min
Growing Up Powerful: Ep 5. Go With the Flow
Asha and Jestine find themselves in a game show about how to be good to our changing bodies and appreciate everything they can do. This is episode 5 of our Growing Up Powerful miniseries! These are st...
14 Maalis 202410min
Growing Up Powerful: Ep 4. Noodle Time
Asha and Jestine share a quick mindfulness practice to help calm and empower yourself. Are you ready to feel like a noodle? This is episode 4 of our Growing Up Powerful miniseries! These are stories a...
12 Maalis 202410min
Growing Up Powerful: Ep 3. Expert Talk! With Alexandra Vaccarro
Jestine interviews psychotherapist and yoga instructor, Alexandra Vaccaro! Hear Alex’s thoughts on therapy, keeping healthy boundaries for yourself, and what to do if you’re worried about a friend. Th...
8 Maalis 202410min
Growing Up Powerful: Ep 2. A Meeting of Minds
Asha and Jestine learn how to be more compassionate with each other with the help of socio-emotional learning consultant, Aline Topjian. This is episode 2 of our Growing Up Powerful miniseries! These ...
7 Maalis 20248min
Growing Up Powerful: Ep 1. Monster Tea
Join BFFs Asha and Jestine as they try to figure out this wild thing called life. On this episode, Jestine and Asha share a quick mindfulness practice to help you breathe through all kinds of emotions...
5 Maalis 202412min
Get to Know the Syncopated Ladies: Chloe and Maud Arnold
Get to know tap dancing sisters Chloe and Maud Arnold aka the Syncopated Ladies! They brought us the story of stuntwoman Sadiqua Bynum. Listen as they break down how to choreograph a dance, start a da...
29 Helmi 202412min
