when your body changes in recovery – and how to not spiral about weight gain | the recovered-ish podcast ep. 10
hello, lovely friends! welcome back to recovered-ish. today we’re talking about body changes in recovery and how to cope when weight gain starts to feel huge. because of course this is one of the bigg...
11 Maalis 42min
“good enough” recovery is keeping you stuck | the recovered-ish podcast ep. 9
hello, lovely friends. welcome back to recovered-ish. today we’re talking about quasi recovery. this is the phase where you’re not relapsed. you’re functioning. you’re eating. life looks mostly normal...
4 Maalis 51min
how to recover when you have no motivation | the recovered-ish podcast ep. 8
hello, lovely friends! welcome back to recovered-ish. today we’re talking about motivation. and more specifically, why it feels so hard to find motivation to recover. i hear this all the time. “i don...
25 Helmi 56min
control, guilt, calories on menus, and eating “too much” | the recovered-ish podcast ep. 7
hi, my lovely friends. welcome back to recovered-ish. this week’s episode is messy. i’m congested. there’s construction beeping outside my office. it’s a full comedy of errors. but honestly… that feel...
18 Helmi 32min
why relapse is part of recovery (not a failure) | the recovered-ish podcast ep. 6
hi. welcome back to recovered-ish. this episode is about relapse and why i don’t think it means what we’ve been taught to believe it means. relapse is extremely common. and the fact that it’s so commo...
11 Helmi 54min
should you exercise in eating disorder recovery? (the answer isn’t what you think) | the recovered-ish podcast ep. 5
today we’re covering one of the most confusing and emotionally loaded topics in eating disorder recovery: exercise. because movement can genuinely help anxiety. and it can also quietly become another ...
4 Helmi 57min
“i’m not sick enough” – your eating disorder’s biggest lie | the recovered-ish podcast ep. 4
hi! welcome back to recovered-ish. this episode is about one of the most common thoughts that keeps people stuck in eating disorders: it’s not that bad. it could be worse. i’m not sick enough for help...
28 Tammi 45min
the fear of weight gain – and why you can’t just “get over it” | the recovered-ish podcast ep. 3
in this episode, we’re talking about the fear of weight gain — and why you can’t just “get over it.” if you’ve ever thought i want recovery, but i can’t handle my body changing, this episode is for yo...
21 Tammi 42min
