#173: Everyone Wants to Be Recovered. No One Wants to Be in Recovery.
Recovery is hard work, unfortunately. But an eating disorder is even harder. Why can it be so difficult to continue recovery? And how can you push yourself, motivate yourself when it all seems tough? ...
14 Tammi 27min
#172: All-In or Burnout? The Truth About Motivation, Your Nervous System, and Real Change
This week's episode (the first one of the year!) is about making real changes: how can you recover and what role does your nervous system play in this? Do you need to be calm and secure in order to be...
7 Tammi 32min
#171: What Working With Hundreds of Clients Taught Me About Recovery
Happy holidays! The end of the year is the perfect time for some reflection. So in this last episode of the year, I'm reflecting on what coaching hundreds of clients has taught me about recovery, my c...
22 Joulu 202528min
#170: From Voice Notes to Inbox - Your Top Questions on Mental Hunger & Weight Gain
In this week's episode, I'm answering some of the questions that you guys' sent me via SpeakPipe. I'm discussing everything mental hunger and...
10 Joulu 202539min
#169: I’m Gaining Weight on Purpose And I’m Stepping Back From Coaching.
This week's episode is quite different from my normal episodes... In this week's episode, I reflect on my weight gain journey and talk about my own mental and physical health. I've had to decide to ta...
27 Marras 202529min
#168: Q&A with Megan from @megsy_recovery - Embracing Weight Gain and Finding Freedom
I'm back again with a co-hosted episode! For this week's episode, I was joined by Megan from @megsy_recovery, to discuss all things weight gain and recovery. We answered your guys' questions and went ...
11 Marras 20251h 4min
#167: I Tried Gaining 10–15 Pounds on Purpose — Here’s What Happened After One Month
A while ago, in episode 160, I discussed my plan to purposefully gain weight, just to see what would happen. In this week’s episode, I discuss my process. What has happened now that I’ve gained weight...
2 Marras 202530min
#166: Why I Don’t Use the Word Intuitive Eating Anymore: From Energy Deficit to Restorative to Functional Eating
Intuitive eating has become all the rage, it seems. And while great in principle, I argue that intuitive eating - especially in recovery from an eating disorder and thereafter - has some shortcomings....
26 Loka 202533min
