20: The Truth About Infant Feeding and Why Parents Deserve Better with Valana Frohardt
What if we stopped accepting pain and shame as part of feeding our babies? In this intimate and eye-opening episode, Stephanie is joined by Valana Frohardt, a Denver-based lactation consultant and PA,...
8 Touko 202540min
19: Redefining Miscarriage as Birth Grief and Transformation
What happens when your grief is invisible to the world—but unbearably real to you? In this episode, my guest Arden Cartrette, a birth and bereavement doula who has turned her personal experience of mu...
24 Huhti 202529min
18: Authentic Marketing That Feels Good to Create with Joanne Homestead
What if marketing could feel more like self-discovery than strategy? In this episode of Redefining Us, Stephanie Konter-O’Hara sits down with Joanne Homestead, founder of Desk Plant Creatives, to expl...
10 Huhti 202535min
17: Using Body Neutrality to Navigate Change and Build Confidence with Eada Gendelman
Imagine how powerful we'd all be if we stopped wasting energy on body shame and turned it toward something that truly matters. Eada Gendelman, a therapist who helps those with disordered eating is her...
27 Maalis 202525min
16: Mothering the Mother: Honoring our Grief with Kelle Myers
Grief and motherhood are closely related. One mother may grieve the relationship she had with her partner before kids, another may be grieving a miscarriage, another the loss of her identity before ki...
13 Maalis 202533min
15: Midlife Priceless: Reinventing Yourself at Any Age with Sairan Aqrawi
Sairan Aqrawi is an engineer and business strategist, reframing midlife crisis to midlife PRICELESS! She believes that turning 40 or 50 (or really any age!) marks the ideal time to reinvent oneself, r...
27 Helmi 202543min
14: The Connection Between Disordered Eating and Nervous System Dysregulation with Ashlyn Burnett
What if your struggles with food have nothing to do with food itself? In this episode of Redefining Us, Ashlyn Burnett, a National Board-Certified Health and Wellness Coach, shares the powerful connec...
13 Helmi 202533min
13: Redefining Rest, and Overcoming Overwhelm with Caitlin Morris
Caitlin Morris, an Overcoming Overwhelm Coach and mother of three, shares her raw and honest journey of navigating motherhood, grief, and the pressure to “do it all.” Caitlin helps moms redefine overw...
30 Tammi 202535min
