13: Redefining Rest, and Overcoming Overwhelm with Caitlin Morris
Caitlin Morris, an Overcoming Overwhelm Coach and mother of three, shares her raw and honest journey of navigating motherhood, grief, and the pressure to “do it all.” Caitlin helps moms redefine overw...
30 Tammi 202535min
12: Embracing Pleasure and Redefining Sexuality with Dr. Rosalyn Dischiavo
What does embracing pleasure look like as a woman whether your a woman without kids, a mom, a woman in menopause, a grandmother, etc? In this conversation with Dr. Rosalyn Dischiavo, founder of the In...
16 Tammi 202530min
11: Talking Money and Motherhood with Financial Therapist Khara Croswaite Brindle
We are talking about the deeply emotional and often taboo topic of money, especially as it relates to parenting. Guest, Khara Croswaite Brindle shares her journey into the field of financial therapy a...
2 Tammi 202540min
10: Redefining Motherhood and All It's Imperfections
In this episode of Redefining Us, host Stephanie Konter-O'Hara gets candid about embracing imperfections, navigating motherhood’s transitions, and fostering vulnerability. She introduces one of the ma...
19 Joulu 202417min
9: Breaking Myths About Domestic Violence and Finding Support with Sybil Cummin
Abuse can look many different ways, both overt and not. Our guest, Sybil Cummin, MA, LPC, ACS, shares her evolution working as a play therapist with children in contentious divorces to uncovering the ...
5 Joulu 202439min
8: Breaking the Silence on Maternal Mental Health with Cre Chritz
What if finding the right support during postpartum could change everything? In this episode, we dive into the challenges many new moms face, from physical recovery to emotional well-being, and how a ...
21 Marras 202430min
7: Exploring Motherhood Through IFS and Human Design with Heidi Lindeman
In this episode of the Redefining Us Podcast, we welcome Heidi Lindeman, a licensed counselor, IFS therapist, and parent coach. Together, we dive into the worlds of Internal Family Systems (IFS) thera...
7 Marras 202437min
6: Body Image, Eating Behaviors, and Rewiring Our Relationship to Food
In this episode, we dive deep into the complex relationship women have with their bodies, drawing from my personal experiences and the stories of clients I've worked with. From navigating the changes ...
24 Loka 202428min
