Relationship Advice

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely ...

13 Maalis 52min

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based o...

6 Maalis 52min

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliment...

28 Helmi 53min

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 ho...

26 Helmi 15min

When someone says, “I think my partner is a narcissist,” they’re usually not chasing a diagnosis—they’re trying to make sense of a relationship that feels controlling, confusing, and painful. This epi...

23 Helmi 53min

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 ho...

19 Helmi 13min

There’s been a wave of major U.S. events stirring up big emotions, and this episode stays out of political commentary to focus on how people psychologically respond—in themselves, in relationships, an...

16 Helmi 51min

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 ho...

12 Helmi 15min