Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Warming Feet © 2023

Warming Feet © 2023

Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.Photo: Sunset Zambezi River ©2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

12 Tammi 202320min

Warming Hands ©2023

Warming Hands ©2023

Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.Photo: Serengeti Sunrise©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

4 Tammi 202316min

Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough

Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough

हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है।20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वार...

21 Joulu 202216min

Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)

Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)

Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2.Photo: Lake Tahoe #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma....

14 Joulu 202223min

Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)

Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)

#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022.Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillanFree Resources: https://www.yogaforscler...

7 Joulu 202220min

Here and Now, Focus on You ©2022

Here and Now, Focus on You ©2022

Lori's podcast from November 30, 2022.Zion Emerald Creek 1 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

30 Marras 202216min

Your Well-Being is Your Priority ©2022

Your Well-Being is Your Priority ©2022

Lori's podcast from November 23, 2022.Photo: South Africa Garden 2©2014 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

23 Marras 202216min

Relish the Silence ©2022

Relish the Silence ©2022

Lori's podcast from November 16, 2022.Photo: Washoe Lake Sunrise 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

16 Marras 202221min

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