Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Jaksot(223)

मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body

मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body

15 जून, 2022 से लोरी का पॉडकास्ट, लता कृष्णचंद द्वारा अनुवादितफोटो: इंडिया बिल्डिंग ©2019 पैट मैकमिलन।Lori's podcast from June 15, 2022, translated by Lata Krishanchand.Photo: India Building ©2019 Pa...

16 Kesä 202220min

I Free Myself From Judging My Body ©2022

I Free Myself From Judging My Body ©2022

Lori's podcast from June 22, 2022.Photo: Sunrise Mono Lake #2 ©2021Free Resources: https://www.yogaforscleroderma.com

16 Kesä 202220min

Be Aware of Your Breath ©2022

Be Aware of Your Breath ©2022

Lori's podcast from June 8, 2022.Photo: Lake Tahoe 3 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

10 Kesä 202217min

Cleansing Breath ©2022

Cleansing Breath ©2022

Lori's podcast from June 1, 2022. Photo: Half Dome Over Yosemite Valley ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

4 Kesä 202220min

Deeply Relaxed ©2022

Deeply Relaxed ©2022

Lori's podcast from May 25, 2022.Photo: Washoe Lake Sunrise ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

28 Touko 202222min

आप शांत हैं ©2022 You Are Calm

आप शांत हैं ©2022 You Are Calm

लोरी का पॉडकास्ट 18 मई 2022 सेलता कृष्णचंद और रश्मि भसीन द्वारा अनुवादितफोटो: गेटवे टू इंडिया ©2017 पैट मैकमिलनLori's podcast from May 18, 2022.Translated by Lata Krisanchand and Rashmi BhasinPhoto: G...

21 Touko 202216min

You Are Calm ©2022

You Are Calm ©2022

Lori's podcast from May 18, 2022.Photo: Tufa at Mono Lake ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

21 Touko 202221min

Just Be ©2022

Just Be ©2022

Lori's podcast from May 11, 2022.Photo: Zion ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

15 Touko 202219min

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