Breaking the Silence: From Sexual Abuse Victim to Empowered Survivor
In this powerful and emotional episode of Resilient Moms, Karah shares her journey of transformation from a sexual abuse victim to an empowered survivor. For the first time, she opens up about her exp...
29 Syys 202438min
Understanding Trauma Responses: Navigating Freeze, Fight/Flight, and the Vagus Nerve
In this week’s episode of Resilient Moms, we explore the different trauma responses through the lens of the "traffic light" model—Freeze, Fight/Flight, and the Vagus Nerve zones. Karah and Brittany br...
22 Syys 202418min
The Mental Load: Communicating Needs and Sharing Responsibilities in Mom Life
In this week's episode of Resilient Moms, we're talking about the mental load of motherhood—being the default parent, house manager, and the importance of clear communication with your spouse. We dive...
15 Syys 202421min
Breaking Generational Trauma: A Journey to Healing
In this episode of Resilient Moms, we dive deep into the personal story of trauma and healing with our host. Brittany shares her experiences of growing up with a mother battling addiction and the long...
8 Syys 202426min
Understanding Sexual Abuse: Knowledge, Trauma, and Empowering Survivors
In this powerful episode of Resilient Moms, Karah shares the pivotal moment when she decided that staying silent was no longer an option. She reflects on how speaking out allowed her to reclaim power ...
1 Syys 202419min
Defining Trauma: Beyond the Event
In this episode of Resilient Moms, we dive deep into understanding what trauma truly is—and what it’s not. We explore trauma as a body's response rather than just an event, how it can be passed down t...
25 Elo 202426min
Resilient Beginnings: An Introduction to Our Journey
In this pilot episode of Resilient Moms, hosts Karah and Brittany introduce you to the heart and soul of their podcast. Together, they share their personal journeys of overcoming trauma and abuse, off...
11 Elo 20245min
