Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation
Send us Fan Mail If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for y...
15 Touko 28min
Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)
Send us Fan Mail If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat sensitivity. But here’s the...
8 Touko 29min
Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann
Send us Fan Mail Is your liver really “sluggish”… or have detox trends just confused the conversation? In this grounded and myth-busting episode, Courtney sits down with Maria Horstmann to unpack what...
1 Touko 1h 37min
Episode 71: Hypnosis for IBS, Anxiety & Autoimmune Healing, with Juliana Sloane
Send us Fan Mail What if healing your gut isn’t just about food, supplements, or antimicrobials — but about rewiring the brain? In this powerful conversation, Courtney sits down with hypnotherapist an...
17 Huhti 49min
Episode 70: Why “Doing Everything Right” Still Isn’t Working, with Jason Yun
Send us Fan Mail What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing? In this episode, I’m joined by Jason Yun, a circadian rhythm a...
3 Huhti 54min
Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement)
Send us Fan Mail Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience. In this episode, I break down why s...
20 Maalis 17min
Episode 68: Reprogram Your Subconscious: How Hypnotherapy Unlocks the Root of Stress, Trauma, and Gut Symptoms, with David Ruby and Gina Lippold-Ruby
Send us Fan Mail Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascinating, grounded conversation about how the subconsc...
6 Maalis 58min
Episode 67: Why Your Labs Look ‘Normal’—But You Still Feel Miserable: The Root Cause Approach to Gut Healing
Send us Fan Mail Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney breaks down why that happens—and how a functional,...
20 Helmi 32min
