SUGAR, INFLAMMATION AND BACK PAIN
What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! SPREAD THE LOVE 💗...please like, share and leave a review Thanks for listening!!...
24 Maalis 202216min
HOW DO YOU KNOW IF YOU'RE INFLAMED?
What's inflammation and how do you know if you've got it? Hint: Your back pain isn't all about the "thing" that's been diagnosed! ✌🏼Dinneen Retrain Back Pain is a holistic, multidisciplinary approac...
16 Maalis 202220min
GET A REAL OFFICE CHAIR!
What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk about Why any old c...
23 Helmi 20224min
ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results
How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I hel...
10 Helmi 202222min
MOVE: The Third of Three RBP Core Elements
You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?" In this episode we tackle that and so much more! Thanks so much for tun...
28 Tammi 202224min
EAT: The Second of Three RBP Core Elements
Can what you eat affect your back pain? You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back ...
20 Tammi 202214min
THINK: The First of Three RBP Core Elements
The first of the Three Core Elements of Retrain Back Pain programming is the THINK element. There are lots of actionable items in this episode to get you headed in the right direction ;) Let me know ...
11 Tammi 202214min
BACKSTORY: WHAT IS RETRAIN BACK PAIN?
In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you. Thanks for listening! You can find all my important links here, including my website, ...
5 Tammi 202219min
