244: How Social Media Is Rewiring Your Brain and Damaging Your Mental Health
What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior? In this episode, I expose how social media algorithms are designed t...
27 Tammi 14min
243: Why Women's Hormones Are Failing, And How to Fix Them Naturally - with Kaely McDevitt
If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded ...
24 Tammi 47min
242: Finding The Root Cause of Your Gut Issues - A Real World Example
Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis? This episode is actually a recording from a discovery call I did with a brand new cl...
20 Tammi 22min
241: Burned Out, Wired, and Exhausted: How to Heal Your Body From Chronic Stress - with Dr. Scott Sherr
You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cel...
16 Tammi 1h 4min
240: Why You Should Be More Stressed
Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your li...
15 Tammi 9min
239: Part 2 - How to Clean Your Toxic Tap Water - with Helen Christoni
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 2 of a two part series o...
9 Tammi 45min
238: Recovering Your Gut and Health After The Holidays
Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so yo...
6 Tammi 17min
237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on...
3 Tammi 41min
