What Are You Committing To?
Are you waiting for your circumstances to change before you change? Have you ever said to yourself that you'll start again tomorrow? This is a version 1.0 strategy. Change really comes from commitment...
13 Tammi 20228min
New Year, New You BS
It's that time of year!!! You will probably be bombarded with ALL of the messages around New Year, New You, such as get this bikini body in 4 weeks, and all of the promises that this will be the next ...
1 Tammi 202214min
How Procrastination Is A Form Of Sabotage
Have you ever committed to something that you know would really help you, and then you've taken no action? It got me thinking about procrastination as a form of sabotage and I thought it would be grea...
2 Kesä 202112min
How To Identify Why You Are Sabotaging Yourself?
How do we know what sabotage block we are sitting with that's affecting our eating and weight? If you are not where you want to be with your eating and weight, it's more than likely that there's a sab...
25 Touko 20218min
Why You're Not Changing
This last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain. She lost 60kg a few years ago and started to receive male attentio...
17 Touko 20219min
From Food As My Friend To Freedom After Weight Loss Surgery
Julie had struggled most of her life with her eating and weight and described food as being her friend and it meant everything to her. Like most WLS patients she tried everything to lose weight and th...
12 Touko 202128min
How To Feel Free To Eat What I Want Without Going Out Of Control?
Today is a question that has come up a lot recently in the WLS clinic that I thought would be helpful to share. This is a quick, easy and helpful tip for you to use that's in the moment when deciding...
4 Touko 20216min
Where Are You Not Trusting Yourself Enough?
Last week my almost 2 year had another seizure, and I was surprised at how I responded. Do you think of worst case scenarios of how you will respond to future events? "I'll fail" "I can't do it" "I'l...
27 Huhti 20218min
