Reverse The Rebound Weight Gain Podcast

We are a sum of different parts. These parts want to keep you at your 1.0 self. This looks like making 1.0 decisions. Whether that's sneaking the chocolate in at 9pm at night when everyone's in bed o...

23 Helmi 202113min

I see so many WLS patients working with a broken strategy. Many WLS believe that the problem is all about control. They start looking externally for the answers in the diets, calorie counting, macros...

9 Helmi 202112min

I understand that if you have been weighing yourself for many years you can come to rely on regular weigh ins. What I find is that when women are addicted to the scales, they are seeing it as a way t...

2 Helmi 20217min

This is a really personal share and I am feeling pretty raw and fragile right now, and there's things I want to share that I'm sitting with right now that might help someone. Last night I learned tha...

25 Tammi 202112min

You may not think that your emotional eating is helping you, however, I also want to raise your self awareness to understand WHY you are emotionally eating. Firstly, any time we continue a behaviour,...

20 Tammi 20217min

This time of year you get bombarded with all of those messages around new year, new you. It's the old V1.0 ways, and V1.0 thinking gets V1.0 results which contributed to you needing WLS in the first p...

13 Tammi 202116min

This is really the million dollar question!!! The first thing is to watch your all or nothing thinking. You don't want to be either consciously or subconsciously thinking that you will be good next ye...

13 Joulu 20209min

Changes in routine and structure can really trigger WLS to be out of control around food and get to January and want to start dieting and end up in the V 1.0 mindset.  Find out the key 3 triggers to w...

8 Joulu 202010min