Rox Lyfe - The HYROX Podcast

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Jaksot(205)

IamFallFromGrace - Red Bull Player Takes on HYROX

IamFallFromGrace - Red Bull Player Takes on HYROX

In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the...

26 Joulu 202435min

Sinéad Bent - Women's Open World Record Holder

Sinéad Bent - Women's Open World Record Holder

In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx). Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’...

19 Joulu 202443min

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her ...

12 Joulu 202458min

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1). Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champi...

5 Joulu 202422min

Fastest Runner in HYROX? Ash Harrell Interview

Fastest Runner in HYROX? Ash Harrell Interview

In this week’s episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has represented Great Britain in the Cross Country. He ...

28 Marras 202449min

HYROX and Burpee World Record Holder: Travis Owles

HYROX and Burpee World Record Holder: Travis Owles

In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He ...

21 Marras 202445min

Marines to Prison to HYROX: (Commando) Charlie Hendrie

Marines to Prison to HYROX: (Commando) Charlie Hendrie

I’m Greg, and in this episode, I’m excited to bring you my chat with HYROX athlete, Charlie Hendrie (@commando_charlie). Also known as Commando Charlie, this week’s guest has quite the story. We talk ...

14 Marras 202441min

HYROX Elite Athlete and Coach: Rebecca Mason

HYROX Elite Athlete and Coach: Rebecca Mason

In this week’s episode of the Rox Lyfe podcast I got to speak with Rebecca Mason (@becmasonpt). Rebecca is one of the fastest ever women in HYROX, she won her age group at the 2022 in Las Vegas, and t...

7 Marras 202453min

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