Kristi O'Connell (CrossFit Legend Takes on HYROX)
In this episode of the Rox Lyfe podcast I'm chatting with Kristi O’Connell. Kristi made her name in the world of CrossFit. She has appeared at the CrossFit Games in 7 consecutive years, 6 of those tim...
27 Maalis 202443min
Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)
In this episode of the Rox Lyfe podcast I'm chatting with Jess Towl (@jesstowl). Jess had only raced in 2 HYROX races when she qualified for the Elite race Major in Washington DC. That seemingly incr...
21 Maalis 202453min
Tim Wenisch (Tips from an Elite HYROX Athlete)
In this week's episode I'm chatting with Tim Wenisch. Tim is only 25 years old but has been in HYROX pretty much from the beginning. He is one of the fastest athletes ever seen in the sport, and recen...
14 Maalis 202453min
Rich Ryan - Elite HYROX Athlete and World Record Holder
In this week’s episode of the Rox Lyfe podcast I get to chat with Rich Ryan (@reinforced_running_rich). Rich has featured in 3 of the Elite race majors this season, and in the most recent in Washingto...
7 Maalis 20241h 5min
Pelayo Menendez (from Ironman to HYROX Elite)
In this episode of the Rox Lyfe podcast, I got to chat with Pelayo Menendez (@pelayofelechosa) Pelayo has only been racing in HYROX for a year but in that time has come a long way… In his first Pro r...
29 Helmi 202451min
Ricky Banner (The Amputee Smashing HYROX)
In this week’s episode of the Rox Lyfe podcast I get to chat with Ricky Banner (@hyrox_amputee). Ricky competes in HYROX despite having his left leg amputated after standing on an IED when serving in ...
22 Helmi 20241h 5min
Beau Wills Interview (from CrossFit to HYROX Elite)
In this week’s episode of the Rox Lyfe podcast I get to speak with the brilliant Beau Wills. Beau has featured in all 3 of the Elite race majors this season, and has qualified for the Elite race at th...
15 Helmi 202452min
Altitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)
In this episode of the Rox Lyfe podcast I'm chatting with James Barber and Rebecca Brett from the Altitude Centre – who, at their facilities in London, help sportspeople obtain the benefits of trainin...
8 Helmi 202444min
