Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training
Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressiv...
12 Maalis 42min
Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job
In this episode of the Rox Lyfe podcast, I’m joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened the season with a huge PB and 2nd place finish in Ham...
5 Maalis 57min
Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles
In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh.Vicky is one of South Africa’s leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles a...
26 Helmi 56min
HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In
In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer.Luke has made a rapid transition into HYROX, recently winning the Men’s Pro division in London before backing it up with an 8th-place ...
19 Helmi 1h 15min
HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey
In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep roots in elite sport.Adam has coached athletes at Olym...
12 Helmi 1h 8min
Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background
In this episode of the Rox Lyfe podcast I’m joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a competitive swimming and CrossFit background - and with n...
5 Helmi 43min
Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15
In this week’s episode of the Rox Lyfe podcast, I’m joined by Mollie Fkiaras 🎙️Mollie is one of the fastest-rising athletes in HYROX right now. She’s clocked a 61-minute PB in the Pro singles, finish...
29 Tammi 47min
The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock
In this episode of the Rox Lyfe podcast, I’m joined by Mat Lock, HYROX’s Global Head of Sport and Technical Director of Elite Racing.Mat sits right at the centre of one of the biggest changes HYROX ha...
20 Tammi 56min
