Does Yoga help you Run Better? How does it reduce your injury risk?
If you're not familiar with yoga, it is an ancient practice that involves poses that are said to unite the body and mind. Modern yoga has evolved into lots of different varieties. Some are more authen...
21 Marras 202213min
Doing too much running too soon! What is too much running? What is the right amount?
One of the most common ways to cause an injury or get ill is to do too much, too soon. Whether you're a beginner, intermediate or advanced runner. Suddenly adding more volume or intensity into your we...
14 Marras 202211min
Running for a long life! How many times a week should you run for a longer life?
This episode is a very important one if you run to live a longer life. My purpose for running and exercising is to live a healthy long life so I decided to do some research on what is the optimal amou...
11 Marras 202215min
GUIDED Warmup: Don't Skip The Warmup!
Skipping your warmup could lead to an injury or a lack of performance as your body is not fully prepared to run. In this episode I will guide you through a short warmup that you can do before your run...
7 Marras 20229min
Why film yourself Running? How to do it? What to look for?
Why film yourself Running? How to do it? What to look out for? Is an episode that will help you Run Better by learning about your running style, what stands out and what you can work on. This is a gr...
31 Loka 20228min
BOOK: Why you should read The Chimp Paradox! How will it help you? What I learned from it?
A new feature I'm adding to the podcast is regularly taking about books that I think you should read. These books will have helped me in some way understand myself along my journey so I'm certain that...
28 Loka 202215min
Do you suffer from Running Imposter Syndrome?!
Do you suffer from a lack of self-belief in your running, maybe you feel like others are way better than you, maybe you run for other reasons that the runners you know don't understand or relate to or...
24 Loka 20229min
What is Cadence? Why is it important? What is optimal Cadence?
In this episode I discuss Cadence, what it is, why it's important and what is the optimal cadence when we are running. Cadence is the amount of steps we take per minute or SPM. Cadence naturally varie...
17 Loka 202212min
