5 Ways to Maximize Your Training Between Races
Don't let your hard earned fitness go to waste! Coach Michael gives you 5 ways to approach your training between races so you start your next training cycle even stronger than before. Running Fitness ...
3 Marras 202325min
Macros for Runners: Everything you need to know
The importance of proper nutrition during intense periods of training can't be overlooked. While most runners spend most of their time focusing on their workouts, recovering from these hard efforts i...
1 Marras 202346min
How to make solo runs more fun
Runners are often divided on whether they prefer the solitude of running alone or the sense of community that comes with running in a group. Whatever your preference, most of us have found ourselves n...
27 Loka 202353min
From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler
Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race announcer for iconic events like the Los Angeles Marathon and Big Sur Marathon, fitness instructor, and...
25 Loka 202354min
Underrated or Overrated: Recovery Strategies
Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order to absorb this training and avoid injury you need to make sure you're prioritizing recovery. The per...
20 Loka 202352min
How To Be A Resilient Runner
On this episode of the Run To The Top Podcast we are talking with Andrejs Birjukovs, a certified coach and multisport athlete whose latest book, "The Resilient Athlete", ultimately argues that the tru...
18 Loka 202355min
Becoming a Master Runner: Secrets to Getting Faster with Age
While conventional wisdom suggests runners may peak as early as in their 20s, many amateur and elite runners alike are running their best well into their 30s, 40s, and beyond. Some of these high-perf...
13 Loka 202358min
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
"Long Run To Glory" chronicles the remarkable morning of August 5, 1984, when four legendary marathoners, Joan Benoit, Grete Waitz, Ingrid Kristiansen, and Rosa Mota, converged for the historic Women'...
11 Loka 202351min
