4 Reasons Your Training Plan Will Fail (and what to do about it)
It's that time of year again when most runners are starting the real meat of their training plan. The summer has started, you've had your few weeks of building back into a plan, and now the real work ...
16 Kesä 202323min
Unleashing Your Potential: The Power of Warming Up Before Every Run
I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like "just another thing" I need to do, especially when everything is feeling good. But, what always helps m...
14 Kesä 202333min
Can AI write you a better training plan?
Chat GPT been hailed as a game-changer for many industries, but what about for your running training? In this week's Coach Chat episode, Coach Michael and Coach Andie take on Chat GPT and break down t...
9 Kesä 202334min
How To Get The Most From Your GPS Running Watch
GPS watches are an essential tool in the toolkit of runners everywhere. But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ever...
7 Kesä 202346min
Summer Training Question and Answer
Now that memorial day is behind us, it's time to kick summer training into full gear! Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is rea...
2 Kesä 20231h 4min
Could you have pushed harder during your last race?
How many times have you finished a race and thought "I could have pushed harder"? If you're anything like me, then this likely happens to you quite often. But, one thing I learned from interviewing so...
31 Touko 202342min
6 Reasons Running is So Much Harder When You Start as an Adult
What age were you when you first started running? I'm guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there's something so much hard...
26 Touko 202317min
How to Identify and Fix the Most Common Reason for Running Injuries
Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it's having a negative impact on your training? Well, you are in luck because in this episod...
24 Touko 202359min
