Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
Have you hit a plateau in your running? Despite doing all the right things, or most of the right things that you are supposed to be doing, you just seem stuck. Maybe it's because you're getting older ...
31 Elo 202244min
How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie
All runners are not the same. Distance runners and sprinters really seem to be engaging in an entirely different sport. Tiny and lean elite marathoners are a stark contrast to muscular, powerful sprin...
24 Elo 202248min
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney
As good as running is for our bodies, it's probably equally good, if not even more so, for our brains. The mental health benefits of aerobic exercise have been proven over and over again in scientific...
17 Elo 202249min
Chris Chavez is Telling the Track and Field Stories That No One Else Will
Running is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running, according to a 2020 report from the Sports & Fitness In...
10 Elo 202250min
Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD
What if I told you that there is something out there that can help you build lean muscle, boost endurance, reduce fatigue, help you perform better, help slow down the aging process, with virtually no ...
3 Elo 202246min
How To Conquer Your Fear of Trails and Run Wild: Anne George
Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I'm not sure that you're safer running in the city with weirdos and speeding BMWs, but I th...
27 Heinä 202241min
Exactly How to Train for Your Best Fall Marathon Week by Week
It's the middle of summer and for fall marathoners, it's time to get into your marathon build up. On today's Run to the Top Podcast, I'm going to go over exactly what you should be doing for the next ...
20 Heinä 202222min
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
According to the Centers for Disease Control, 25% of Americans have experienced back pain in the last three months. Up to 80% of all adults have felt it at some point in their lifetime. There are lots...
13 Heinä 202251min
