Fitter as You Age with Carolee Walker
Carolee Belkin Walker is currently Chief of Staff in the office of the Special Presidential Envoy for Hostage Affairs at the U.S. Department of State. She's a career professional at the Department wit...
25 Maalis 202038min
How to Make the Most Out of Training Alone
In this challenging times, what areas you can focus now to make the most out of training? Coach Hayley explains in this podcast and also talks about the positives of having a period of time without ra...
24 Maalis 202010min
Losing Running Fitness
How much you'll slowdown when not able to run? What is the effect of detraining on your VO2 Max and fitness level? How quickly do you lose your running fitness? Coach Claire explains in this Audio Blo...
23 Maalis 20207min
Team RC Update 3/20/2020 - Virtual Racing
In this episode, Coach Michael shares details about a virtual race that Team RunnersConnect is organizing next month. Listen now to know how you can take part in this event that helps you keep focused...
20 Maalis 20207min
How to Love Running When You're Not Racing
With many of us don't have races to do, what steps you can take to stay focused on your running and fitness goals? Why you need to reevaluate your purpose when it comes to running? How to be more prod...
19 Maalis 202023min
World Record Dad Calum Neff
Calum Neff- World Record Holder in Stroller Marathon and 10k This week we talk with Calum Neff, who holds the Guinness world record in the marathon and the 10k while pushing a stroller, or as they s...
18 Maalis 202034min
Foot Strength
How to strengthen your foot? What exercises can help stretch your foot and calf muscles? Coach Laura explains in today's podcast.
17 Maalis 20204min
What To Do If Your Race Is Cancelled
So your race is likely to get cancelled or postponed. Now what to do? In this week's audio blog, Coach Claire reads an article about how to potentially adjust your schedule for another race and why no...
16 Maalis 20209min
