3 Things To Add To Your Training
In today's podcast, Coach Laura discusses 3 simple things that you can add to your training to get the most out of yourself. Tune in now!
3 Maalis 20205min
How To Suceed At Running as a Master
Are you a master runner? Is strength training necessary for you? How about speed work? Coach Claire clarifies and shares a few other tips to make running more pleasant for master runners. Listen now!
2 Maalis 20208min
Team RC Update
In this podcast, Coach Michael talks about some of the interesting things happening within the RC circle that runners like you can take advantage of, an event you should watch out for this weekend and...
28 Helmi 20208min
How To Build Races Into Your Training
In today's podcast, Coach Hayley shares her three favorite ways to incorporate races as part of your training. Tune in now!
27 Helmi 20207min
The Rebuilding of Neely Spence Gracey
Neely Spence Gracey has running in her blood--her Olympian dad, Steve Spence, was running the Boston Marathon the day she was born and her mom ran that day too! She became a four-time state champion i...
26 Helmi 202039min
What To Do When Your Goal Race Is Cancelled
After weeks and months of training and preparation for your goal race, the last thing you want is the race getting cancelled. How to cope and modify your plans when your race is cancelled? Find out i...
25 Helmi 20205min
Special Edition: Learn What's New with the Run to the Top!
We're changing things up at the Run to the Top! Listen to hear what is new.
24 Helmi 20205min
What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020
Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually d...
19 Helmi 202035min
