Run to the Top Podcast | The Ultimate Guide to Running

Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. This book addresses many of the common questions run...

26 Syys 20181h 1min

Claire Bartholic - The Planted Runner This week, we hear from 2:58 marathoner, multiple BQ-er, Masters Athlete and RunnersConnect Coach, Claire Bartholic. You may recognize her voice from the "Extra K...

19 Syys 201846min

For regular runners to children, to elite competitors, RRCA is behind the scenes making running accessible to all of us at all stages of our running lives. RRCA provides support to over 40 programs th...

12 Syys 201850min

Allen Curanno ran his first 50k in 2010 and has since run several 50k's, the North Face 50-miler in Marin, the Miwok 100k, the Wasatch Front 100 mile and Tahoe Rim Trail 100 mile trail races. He has a...

5 Syys 201859min

Sally Edwards is a running pioneer who has carried the fitness torch since the early 70's. The 70's was the beginning of her career as an exceptional athlete and an astute business woman, dedicated a...

29 Elo 201859min

Being Vegan isn't just a diet, it's a lifestyle. But is a vegan diet sufficient for athletes? Well, just ask Ultra-Marathoner Rich Roll, Marathoner Scott Jurek and our own coach, Claire Bartholic and ...

22 Elo 201847min

Michael Jordan. Phil Mickelson. Michael Phelps. Meb Keflezighi. Even the greatest athletes have coaches. Or rather, ESPECIALLY the greatest athletes have coaches. Will working with a coach transform y...

15 Elo 201856min

Strength Training. We all could benefit from it. But who has time for it? What if you're still fairly new to fitness or running and don't want to invest in hundreds of dollars of equipment? What if yo...

8 Elo 201845min