Run to the Top Podcast | The Ultimate Guide to Running

Lauren Mantha is a local Toronto runner who created a simple solution to a common problem with her website, A Running List. What started as an Instagram post about the running clubs in her area has tr...

5 Kesä 202441min

Hein Mynhardt might consider himself an average runner, but his love for running is anything but ordinary. He joined us as this month's feature athlete to share how running is about more than race res...

29 Touko 20241h 2min

Running should be a safe sport for everyone who participates but unfortunately, that's not always the case. This could happen for a variety of reasons including injuries, weather conditions, and even ...

22 Touko 20241h 2min

We have some bittersweet news to share. Our host Finn Melanson is leaving the RC team but you'll still hear a familiar voice as our current Showrunner, Cory Nagler, transitions to full-time host. We'l...

15 Touko 202443min

Wade Lightheart from BiOptimizers joins the show to talk about his new book, "The Ultimate Nutrition Bible". We get into the 5 goals - your final weight loss journey, your lean muscle journey, achie...

8 Touko 202449min

Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training. Sound familiar? When i...

3 Touko 20241h 2min

Maggie Mertens joins the show to talk about her book "Better, Faster, Farther: How Running Changed Everything We Know About Women". In a wide-ranging discussion, we tie in some of the exciting news o...

1 Touko 202439min

Maryke Louw a Physical Therapist and Founder of Exakt Health joins the show to talk about the importance of injury prevention protocols for runners and the pros and cons of various therapeutic approac...

26 Huhti 202444min