How to Protect Your Heart for the Miles Ahead with Dr. John Mandrola, Lennard Zinn and Chris Case
The Haywire Heart with Dr. John Mandrola, Lennard Zinn, and Chris Case It's been said that if a little does a good job, then a lot is even better and too much is probably just right. However, evidence...
29 Maalis 20171h 12min
Passing the Baton - Tina Muir and Sinead Haughey
Fare Thee Well, Tina Muir - Welcome, Sinead Haughey This is a bittersweet episode, to be sure, for today we bid the fondest of farewells to our host for the last 2 years, Tina Muir, and introduce the ...
22 Maalis 201756min
Jeff Galloway- Go Slow To Go Fast
Wait... What?? That's correct. 1972 Olympian, Jeff Galloway, who was self-coached and absorbed as much as he could from other runners has proven that to go fast, you should go slow. Hundreds of thous...
15 Maalis 20171h 2min
Mary Wittenberg & Virgin Sport -A Social Movement
Mary Wittenberg & Virgin Sport - Social Movement As CEO of the New York Road Runners from 2005 to 2015, and having been involved with them since 1998, Mary Wittenberg helped the NY Marathon grow to i...
8 Maalis 201745min
Now is the Time to Set Your Own Narrative- Michael Hammond
Collegiate, post-collegiate & non-collegiate running with Michael Hammond Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four N...
1 Maalis 20171h
Train Your Brain for Success- Evie Serventi
Running can be tough, not just on our bodies, but on our emotions and psyche. This is especially true whenever we experience any perceived setback; injuries, a rough workout or a less than desired pe...
22 Helmi 20171h 10min
Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta
Sleep Illiteracy? Sleep Education? Sleep Management? Is it really a big deal? We've all been sleeping our entire lives, but do we even think about sleep correctly? Luke Gupta graduated from the Unive...
15 Helmi 20171h 3min
Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room
Jay Dicharry may or may not have taken Gretchen Rubin's Four Tendencies quiz, but it's safe to say that he's probably a Questioner. Jay is not afraid to question beliefs that many of us have blindly a...
8 Helmi 20171h 1min
