Do You have One More Life Changing Challenge Left in You? David Alley
David Alley was the first person to both cycle and run around the edge of Australia. I know listeners will appreciate hearing about David's multi-year journey to train and re-train his body for cycli...
27 Huhti 201651min
How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer
All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today's episode features a return guest who you al...
20 Huhti 201658min
Secrets from Meb's Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen
If you've been listening for a while, then you know there's someone very specific I've been working on bringing to the show: Meb Keflezighi. I love hearing his stories, and it seems like everyone alwa...
13 Huhti 20161h 13min
How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe
We're joined by Stephanie Marie Howe, thanks to the recommendation of our friend (and previous guest), Lauren Fleshman. Stephanie has a PhD in Nutrition and has used running as her focus of her rese...
6 Huhti 201656min
How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)
Thank you for joining us for Episode 100! Hopefully by this point you know that this podcast is a product of RunnersConnect. We give you blog posts with the information you really need to succeed, a...
30 Maalis 20161h 2min
What it is Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne
Does anyone remember what happened at the end of the Boston Marathon last year? Not the winners of the race, but I think most runners in America will know what I'm talking about. Do you know what Meb ...
23 Maalis 201644min
Is Your Lifestyle Why You are Injured?- Kristin Marvin
Running is risky, and injuries are common. I don't know about you, but I immediately go into a mad panic trying to figure out what I've done wrong. We usually jump to the conclusion that we must hav...
16 Maalis 201651min
The Most Important Commitments You Can Make are to Yourself- Black Girls RUN!
Today we're talking to the founders of Black Girls RUN!,Toni Carey and Ashley Hicks-Rocha. You know how the running community seems alot more inclusive than it used to be? I think a big part of that i...
9 Maalis 201644min
