The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
Today's emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out why...
11 Marras 201544min
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Today, we'll be learning about the True Form Runner. You may or may not have heard of it, but it's quickly becoming an international fitness phenomenon, and with good reason. As runners, we all focus ...
4 Marras 201545min
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
How many of you think injuries are normal part of running? Well, we're here to tell you it's not. Not only is it entirely possible to run injury free, but it's possible for everyone. Today we'll be ...
28 Loka 20151h
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Today we're talking mostly about foot injuries in runners, how to prevent them, and why they happen in the first place. We also go into orthotics, Dr. Nick's top shoe recommendations, and so much more...
21 Loka 201552min
Iron for Runners: What You Need to Know with Pam Hinton
As runners, we strive to do our best and we know how important nutrition is to running our best. Yet, we often hear about how many runners don't get enough vitamins and minerals in their diet. In tod...
14 Loka 201545min
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Marathon Season is here and this is Chicago Marathon week (did you read our Chicago marathon race guide?). One of the runners who will take part in it is my guest on this episode and he shares his in...
7 Loka 201551min
Why It's Important to be at Peace with Where You are in Your Training- Carrie Tollefson
We've all heard the expression - when one door closes, another opens. For my guest that expression had lasting meaning. Carrie Tollefson, a 2004 Olympian, had trained and planned for a spot on the 5K ...
30 Syys 201551min
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
In today's episode, we'll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as s...
23 Syys 201546min
