
ROT #08 Thames Path 100
The Thames Path 100 mile race is pretty flat, but that definitely does not make it easy. Hear how Thane and Antony fared on a blisteringly hot weekend in May 2018.
31 Touko 20181h

ROT #07 Motivation
What motivates us to train and race? Is it for fitness, for the personal challenge or for something else? Thane gets all geeky about it and Antony exposes the truth about Thane’s alleged mid-pack stat...
29 Huhti 20181h 4min

ROT #06 Kit
This episode we're talking kit: what we wouldn't want to be without & what we think is brilliant. And you'll get to hear an unrealistic Thane ask for a gin & tonic at an aid station during a cold and ...
28 Helmi 20181h 3min

ROT #05 Transvulcania
The Transvulcania Ultra is amazing! Amazing views, amazing people, amazing trails. Hear our thoughts on training for it, travel to and from it, and running it. And did we mention that it’s amazing?
31 Tammi 20181h

ROT #04 Training
Hear our thoughts on getting ready for races, from training plans and what to do if you get ill or injured, through to making sure you have the right footwear & kit, nutrition, post run recovery, and ...
30 Joulu 20171h 3min

ROT #03 The Bucket List Races
There are some amazing races around the world. Find out the top 10 we'd like to do before we pop our clogs.
28 Marras 201756min

ROT #02 The Cotswold Way Century
In September 2017 Thane ran the 102 miles of the Cotswold Way Century. Hear about his experience of the race and from some of the people that he ran with. This episode is sick!
29 Loka 20171h 3min

ROT #01 Trail & Error
It’s about what happens when it doesn't go so well on the trail, from blisters through to upset stomachs, and how to keep motivated. It's truly full of poo.
26 Syys 201752min



















