Runner's World Podcast

The UK is a relatively safe place from a global perspective, ranking 34th out of 163 countries on the Global Peace Index. But when it comes to running, UK women are over twice as the global average to...

22 Tammi 202434min

Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on...

16 Tammi 202424min

It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Mu...

9 Tammi 202434min

What exactly is heart rate training? What kit do you need to do it accurately? And what are some of the benefits? On this episode, utrarunner and coach Robbie Britton answers there questions and more....

2 Tammi 202434min

Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap. Who thought that Kipchoge showed signs of fading? Who decided that Tigst Assefa's Berlin win wa...

19 Joulu 202333min

Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be ...

12 Joulu 202327min

The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring,...

5 Joulu 202328min

We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and centre and she's really good at it. Now representing...

28 Marras 202350min