#13: Remembrance Run
This episode recorded whilst taking part in the Mounts Bay Remembrance Run in Cornwall. A beautiful day running along the beach and in the sea whilst reflecting in the second half of the run what it m...
10 Marras 201915min
#12: Anna Pascoe on running for 24 hours
Anna won the female 24 hours race at the Roseland August Trails (RAT) this year. It wasn't her first 24 hour victory. In fact she's never lost a 24 hour race. Anna shares her thoughts and passes on ti...
5 Marras 201926min
#10: Bude Pirate Run
A great off road run on a super sunny September day - around 8 miles condensed into 17 minutes - book in for next year you will enjoy this run on the spectacular North Cornwall clifftops. Send us Fan...
29 Loka 201917min
#11: It's all about eating & drinking
Four eating and drinking experts share their top tips including avoiding fish 'n' chips with curry sauce just before a 24 hr race, whilst there favourites include tomatoes & twiglets, rhubarb & custar...
29 Loka 201917min
#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder
Edward Chapman started running when he was 40. As this podcast is broadcast he will be looking to complete the Kalahari Desert 7 day Ultra Marathon for the 12th time - breaking his own record of 11 co...
14 Loka 201934min
#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner
In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased ...
4 Loka 201919min
#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running
In this episode I'm joined by Colin & Nik Bathe who share loads of top tips about running a variety of distances. Colin talks about eating crisps before a run and mini cheddars on it while Nik has a ...
2 Loka 201935min
#6: Classic Quarter Recce 1 - Mullion to Loe Bar
The plan for 2019 is to run the Classic Quarter course in 6 or 7 sections. This was my first recce - the section from Mullion to Loe Bar - about 5.5 miles but then I had to run back so 11 miles in tot...
18 Syys 201937min
