129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training
Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always ...
15 Touko 202437min
128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe
I’m recording this interview live, from the Vert.run headquarters in Boulder and my guest today is Kirsten Kortebein. Kirsten is one of the vert.run co-founders, together with her partner Moises Jimen...
8 Touko 20241h 2min
127. Coach Lab with Steve Krenn | How to find new trails and how to build routes
Steve Krenn is a trail runner from New York and a Vert.run coach. In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you ...
1 Touko 202437min
126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections
Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a n...
24 Huhti 20241h 15min
125. Coach Lab with Parker Farabee | Strength Training for trail runners
Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about strength training for trail runners. Why is strength training s...
17 Huhti 202442min
124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more
I’m recording this interview live, from the vert run headquarters in boulder aka moi’s house, and my guest today is Seth Ruhling. Seth is a North Face sponsored athlete, a podcast host and a boulder b...
10 Huhti 20241h
123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA
Yngvild Kaspersen, Toni McCann and Dani Moreno are professional trail athletes for Adidas Terrex and respectively CCC 2023 winner, OCC 2023 winner and third place finisher at OCC 2022. Yngvild, Toni ...
3 Huhti 202458min
122. Benjamin Roubiol | Catching up with the 2023 trail running world champion
Benjamin Roubiol is our 2023 trail running world champion. Benjamin comes from France (Savoie) won the world title in the long race in Innsbruck, on a 80km course with 6000m of elevation. We catch up ...
27 Maalis 202433min
