Running Refresh

Running Refresh

Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(21)

Myth Busting - 3:54 Miler Eric Holt "The Bolt" - 12

Myth Busting - 3:54 Miler Eric Holt "The Bolt" - 12

Eric Holt almost didn't run past 8th grade, yet he is now one of the fastest milers in the entire world. Throughout his time at Carmel, Binghamton, and Empire Elite, Eric has been underrated and doubt...

20 Marras 20221h 3min

Running Draft - Sprinter Cooper Cox and Runner Max Lupo - 11

Running Draft - Sprinter Cooper Cox and Runner Max Lupo - 11

Division 1 athletes Cooper Cox and Max Lupo join the studio to talk super shoes, media day pictures, and their favorite music artists. Cooper Cox explains his decision to choose track and field at Wes...

13 Marras 202242min

Broken Poles - D1 Vaulters Arnie Grunert and Gaetano "Nino" Romeo - 10

Broken Poles - D1 Vaulters Arnie Grunert and Gaetano "Nino" Romeo - 10

This episode features two new pole vaulters to Western Illinois. Arnie Grunert has jumped over 16 feet, while Gaetano "Nino" Romeo has jumped over 13 feet. Arnie discusses his love for food and belief...

6 Marras 202246min

Health Myths - No Lab Coat Required / Johnny Dickson - 9

Health Myths - No Lab Coat Required / Johnny Dickson - 9

Johnny Dickson ran track at Western Illinois as a 400 and 800m runner. Now, he works as a fitness instructor and educational influencer. Also known as No Lab Coat Required, he seeks to break down barr...

23 Loka 202244min

Pineapple on Pizza? - D1 800m Runner John Hunt and Hurdler Zach Taylor - 8

Pineapple on Pizza? - D1 800m Runner John Hunt and Hurdler Zach Taylor - 8

This episode features two new runners to Western Illinois. John Hunt is a JUCO transfer from North Iowa Area Community College (NIACC), while Zach Taylor is a freshman from Buckeye, Arizona. In the in...

17 Loka 202240min

Hot Takes - D1 Cross Country Runner Robert Perry - 7

Hot Takes - D1 Cross Country Runner Robert Perry - 7

Robert Perry, also known as RP Shoots, is a double threat in the sport of cross country and track and field. Whether he is behind the lens or running for Western Illinois, Robert gives it his all. In ...

9 Loka 202231min

Is Water Wet? - D1 Runners Maleigha Huston and Krissy Petrou - 6

Is Water Wet? - D1 Runners Maleigha Huston and Krissy Petrou - 6

Maleigha Huston and Kristina Petrou are two sophomore runners for Western Illinois that form a dynamic duo like no other. Although they compare themselves to Dumb and Dumber's Lloyd Christmas and Harr...

2 Loka 202237min

Newly Roomed - D1 Freshman Runners Caleb Ware and Jace Green - 5

Newly Roomed - D1 Freshman Runners Caleb Ware and Jace Green - 5

Caleb Ware and Jace Green are freshman roommates at Western Illinois where they run cross country and track and field. Both have had great starts to their collegiate careers by making their top 5 on t...

25 Syys 202240min

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