Running workouts

Get ready to train like a Hyrox athlete! This 25-minute hybrid running workout is designed to build the endurance, strength, and grit needed for Hyrox racing. You’ll alternate between intense run inte...

27 Maalis 202527min

Ready to take your running to the next level? In this 60-minute interval run, we’ll guide you through six distinct paces—Recovery, Easy, Moderate, Challenging, Hard, and Very Hard—to help you develop ...

11 Maalis 20251h 4min

Don’t have time for a long run? No problem! This 23-minute guided workout is designed to maximize your time, boost endurance, and sharpen speed—all in under 25 minutes.We’ll start with a 5-minute warm...

21 Helmi 202529min

It’s time to test your limits and see what you’re capable of in this 1-mile time trial! This guided session will help you pace yourself for a strong and even effort, with encouragement to push through...

7 Helmi 202515min

Prepare your body and mind for a strong 1-mile time trial with this dynamic warm-up session. We’ll guide you through essential movements to loosen up tight muscles, activate key running mechanics, and...

7 Helmi 202512min

Looking to get back into running or add some variety to your routine? Join this 45-minute guided fun run designed for runners of all fitness levels! Whether you’re on a treadmill or hitting the paveme...

23 Tammi 202549min

Join us for a dynamic 25-minute treadmill or outdoor run designed for intermediate-level runners looking to build strength, endurance, and focus. This guided session starts with a steady warm-up walk ...

12 Tammi 202526min

Ready to tackle the hills and take your running to the next level? In this 45-minute guided treadmill workout, we’ll combine strength-building inclines with strategic recovery to help you build power,...

23 Joulu 202448min